How To Grow Your Height Even After The Age Of 18

It is commonly believed that height stops increasing after the age of 18. While genetics play a significant role in determining one’s height, various factors such as diet, exercise, posture, and other lifestyle factors can aid in increasing height.

In this video, renowned orthopedic surgeon Dr. Ibrahim Farooq Pasha explains the steps you can take to grow your height safely with minimum risk.

About the Author

Dr. Ibrahim Farooq Pasha

Meet Prof. Ibrahim Farooq Pasha, an accomplished orthopedic and spinal surgeon from Pakistan, renowned globally for his 33 years of expertise. As a former Professor of Spine Surgery at prestigious institutions like Combined Military Hospitals, Prof. Pasha has made significant contributions to his field. He's a member of esteemed organizations like the Pakistan Orthopedic Association and AO Spine Switzerland, also serving as the Secretary-General of the Society of Spine Surgeons Pakistan. Prof. Pasha's innovations include the groundbreaking Pasha Device, and he's proficient in various complex procedures, from spinal injections to joint replacements. With specialized training in platelet-rich plasma therapy and stem cell transplantation, Prof. Pasha remains at the forefront of orthopedic excellence.

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